Services

What is Sound Therapy?

Sound Therapy is a holistic healing approach that uses sound vibrations to promote physical, emotional, and mental well-being. It involves using instruments like singing bowls, tuning forks, gongs, drums, or even the human voice to create therapeutic sounds and frequencies.

The idea behind sound therapy is that everything in the body has a natural vibration, and when these vibrations get out of sync due to stress, illness, or trauma, it can affect our health.

How does Sound Therapy work?

During a sound therapy session, the practitioner uses various sound tools or vocal tones to produce vibrations that interact with the body’s energy fields and cells. These vibrations help to restore harmony and balance by breaking up stagnant energy, reducing tension, and encouraging relaxation.

People often experience a deep sense of calm, emotional release, and sometimes even physical sensations like tingling or warmth as their body resonates with the healing sounds.

Benefits of Sound Therapy can include:

• Deep relaxation and stress reduction

• Relief from anxiety and emotional tension

• Improved mental clarity and focus

• Support for emotional healing and balance

• Enhanced quality of sleep

• Reduction of physical pain and muscle tension

• Improved energy flow and vibrational harmony

• Increased sense of peace and well-being

• Supports meditation and mindfulness practices

What is Reiki?

Reiki is a gentle, non-invasive energy healing practice that originated in Japan in the early 20th century. The word “Reiki” comes from two Japanese words: “Rei” meaning universal, and “Ki” meaning life energy. So Reiki means “universal life energy.”

It’s based on the idea that this life energy flows through all living things, and when it’s balanced and flowing freely, we feel healthy and vibrant. When it’s blocked or low, we can experience physical, emotional, or spiritual discomfort.

How does Reiki work?

A Reiki practitioner acts as a channel for this universal life energy. During a session, they place their hands lightly on or just above the recipient’s body in specific positions. The energy then flows through the practitioner’s hands into the recipient, helping to clear energy blockages, promote relaxation, and support the body’s natural healing process.

People often report feeling warmth, tingling, deep relaxation, or a sense of peace during a Reiki session. It’s gentle and safe, suitable for all ages and conditions.

Benefits of Reiki can include:

• Promotes deep relaxation and stress relief

• Reduces anxiety and emotional tension

• Supports physical healing and pain relief

• Enhances mental clarity and focus

• Balances energy flow throughout the body

• Encourages emotional healing and release

• Boosts the immune system

• Supports spiritual growth and self-awareness

• Improves overall sense of well-being

• Can complement conventional medical treatments

What is Acupressure?

Acupressure is an ancient healing technique that comes from Traditional Chinese Medicine (TCM). It involves applying gentle pressure to specific points on the body, called acupoints, to stimulate the body’s natural healing abilities and restore balance.

These acupoints lie along pathways called meridians, through which life energy, or Qi (pronounced “chee”), flows. When this energy flow is blocked or unbalanced, it can cause pain, tension, or illness.

How does Acupressure work?

A practitioner uses their fingers, thumbs, or sometimes elbows and tools to press, massage, or tap these acupoints. By stimulating these points, acupressure helps to release blocked energy, improve circulation, and encourage the body to heal itself.

Unlike acupuncture, acupressure does not use needles — it’s completely non-invasive and gentle.

Benefits of Acupressure can include:

• Relief from muscle tension and pain

• Reduction of stress and anxiety

• Improved digestion and energy flow

• Support for headaches, nausea, and insomnia

• Enhanced overall relaxation and well-being

What is Biodynamic Craniosacral Therapy?

Biodynamic Craniosacral Therapy (BCST) is a gentle, holistic healing modality that works with the body’s subtle rhythms and natural ability to heal itself. It’s an evolved form of craniosacral therapy that focuses deeply on the body’s internal processes and life forces to encourage balance and well-being.

The therapy works with the craniosacral system, which includes the membranes and fluid surrounding the brain and spinal cord, as well as the subtle movements of the whole body. This system plays a key role in supporting the nervous system and overall health.

How does Biodynamic Craniosacral Therapy work?

During a session, the practitioner uses light, compassionate touch—often very gentle and barely perceptible—to connect with the body’s internal rhythms and natural healing forces. Rather than “fixing” symptoms directly, BCST supports the body’s own intelligence to release tensions, resolve trauma, and restore balance.

Clients often experience deep relaxation, a sense of peace, and sometimes emotional release or shifts in physical symptoms as the body realigns and heals itself.

Benefits of Biodynamic Craniosacral Therapy can include:

• Relief from chronic pain and tension

• Reduction in stress, anxiety, and trauma symptoms

• Support for headaches, migraines, and nervous system disorders

• Improved sleep and emotional well-being

• Enhanced overall vitality and resilience

What is Therapeutic Massage?

Therapeutic Massage is a hands-on treatment that involves manipulating the soft tissues of the body, including muscles, tendons, ligaments, and connective tissue. It aims to promote healing, relieve pain, reduce stress, and improve overall physical and mental well-being.

Unlike a general relaxation massage, therapeutic massage is often tailored to address specific health concerns, injuries, or chronic conditions.

How does Therapeutic Massage work?

A trained massage therapist uses various techniques such as kneading, stroking, deep tissue work, trigger point therapy, and stretching to target tight or painful areas. These techniques help to increase blood flow, reduce muscle tension, break down scar tissue, and improve flexibility.

By stimulating the body’s circulation and nervous system, therapeutic massage supports the body’s natural healing processes and helps to restore balance and function.

Benefits of Therapeutic Massage can include:

• Relief from muscle pain and stiffness

• Reduced stress and anxiety levels

• Improved circulation and lymphatic drainage

• Increased range of motion and flexibility

• Alleviation of headaches and migraines

• Enhanced recovery from injury or surgery

• Better sleep quality

• Boosted immune function

• Overall sense of relaxation and well-being

What is Wellness Coaching?

Wellness coaching is a supportive, client-focused process that helps individuals make sustainable lifestyle changes to improve their overall wellbeing. Unlike therapy, which often focuses on healing the past, wellness coaching is future-oriented — helping clients set goals, overcome challenges, and move toward a healthier, more balanced life. It can address areas like stress, nutrition, exercise, work-life balance, self-care, sleep, and personal growth.

How does it work?

Wellness coaches work collaboratively with clients to:

• Clarify what “wellness” means to them

• Identify areas of imbalance or concern

• Set realistic and meaningful goals

• Build motivation and accountability

• Create practical action plans tailored to the client’s lifestyle and values
  
  Sessions may include reflective questioning, values clarification, goal setting, and progress tracking. Coaches support clients in overcoming internal and external barriers, encouraging sustainable change through encouragement, insight, and accountability.

Benefits of Wellness Coaching

• Improved physical and emotional health

• Greater clarity and direction in life

• Increased motivation and self-confidence

• Better stress management and emotional resilience

• Support for healthy habits in nutrition, sleep, movement, and self-care

• A sense of empowerment and personal responsibility

• Accountability and encouragement to stay on track with goals

Sacred Fine Line Tattoo Artist

Shar Freeman offers sacred, intuitive tattooing that honours the ancient tradition of body marking as a rite of passage, healing, and personal transformation. Working exclusively with fine line detail and symbolic imagery, Shar collaborates closely with each client to co-create a meaningful and lasting piece that reflects their inner journey.

Her process is deeply relational — taking the time to understand each person’s story, intention, and the emotional or spiritual significance behind their tattoo. Whether commemorating a loved one, celebrating growth, or moving through grief, Shar weaves together imagery and energy to create artwork that becomes a forever piece of the soul.

Shar tattoos with care, integrity, and a deep respect for the body as a canvas of expression and healing. Each design is custom, drawn with intuitive precision and guided by heartfelt connection.

What is Gestalt Therapy?

Gestalt therapy is a holistic, person-centred approach that focuses on the here and now — helping you become more self-aware, take personal responsibility, and make conscious choices that support your wellbeing. Rather than concentrating only on the past, it explores how your current thoughts, feelings, and behaviours shape your life today. It’s based on the belief that we function best when we are fully present and in authentic connection with ourselves and others.

How does it work?

Gestalt therapy is grounded in a collaborative relationship between you and your therapist. Together, you explore patterns, notice unhelpful habits, and uncover parts of yourself that may have been overlooked. Sessions may include creative and experiential techniques — such as guided dialogue, role-play, or awareness exercises — to deepen insight and support change.

Potential benefits include:

• Increased self-awareness and clarity

• Greater emotional resilience

• Improved relationships and communication

• Support through life transitions, grief, or personal growth

• Relief from stress-related physical symptoms
  
  

Gestalt therapy can be helpful for a wide range of challenges, including anxiety, depression, low self-esteem, unresolved conflict, and emotional or physical stress.

What is EMMET Therapy?

The EMMETT Technique is a gentle muscle release therapy developed by Ross Emmett, used worldwide to ease pain and discomfort, improve mobility, and enhance overall wellbeing. It’s suitable for everyone – all ages of people, plus horses, dogs, and other beloved companions.

How does it work?

Using light finger pressure on specific points of the body, EMMETT taps into the body's sensory receptors to trigger a natural relaxation response. Think of it like pressing just the right spot on a touchscreen. When the pressure, location, and timing are aligned, the body responds instantly.

Potential benefits include:

• Relief from muscular tension and pain

• Improved posture and flexibility

• Enhanced performance and recovery (for both humans and animals)

• Greater ease of movement

• Emotional calm and relaxation

Whether you're recovering from injury, managing chronic discomfort, or simply seeking a tune-up for body and mind, EMMETT offers a safe, effective way to feel better, often immediately.

What is MSTR® (McLoughlin Scar Tissue Release)?

Scars tell stories but they can also hold us back. MSTR® is a revolutionary, gentle technique that helps release the restrictions caused by scar tissue, whether from surgery, trauma or accidents.

How does it work?

Using precise, cross-fibre movements over the scar, MSTR® encourages the tissue to soften, flatten, and reintegrate with surrounding areas. 

It’s pain-free and deeply respectful of the body’s healing process.

Potential benefits include:

• Reduced tightness, pulling or discomfort

• Improved range of motion and posture

• Relief from numbness, tingling or sensitivity

• Emotional release tied to trauma scars

• Enhanced appearance and texture of the scar - even long-standing scars can respond beautifully to this work, often with noticeable changes after just one or two sessions.

What is Touch for Health Kinesiology?

TFH is a holistic approach that uses muscle testing to identify imbalances in the body and support physical, emotional, and mental wellbeing. It helps release tension, improve energy flow, and promote overall balance, allowing the body to function at its best. I am passionate about this work and continue to expand my skills through ongoing training, deepening my knowledge so I can offer the most effective support to my clients.

How does it work?

Touch for Health Kinesiology works with the body’s natural energy system to identify imbalances that may be affecting health and wellbeing. Using gentle muscle monitoring, the practitioner can detect stress responses in the body and explore what may be creating blockages or disharmony.

By applying techniques such as acupressure, light touch, gentle movement, and energy balancing, the session helps restore flow and alignment. The process is non-invasive, collaborative, and client-centered — aiming to bring awareness to underlying patterns while activating the body’s own ability to heal and re-balance.

Potential benefits include:

• Relief from physical tension, pain, or fatigue 

• Increased energy and vitality

• Improved posture, coordination, and flexibility

• Stress reduction and relaxation

• Greater emotional balance and resilience

• Enhanced focus, clarity, and learning ability

• Support through life transitions and personal growth
  
  

This gentle yet powerful approach can be helpful for people of all ages, promoting whole-body wellness and a deeper sense of harmony between body, mind, and spirit.

What is Breathwork?

Breathwork is a powerful practice that uses conscious, controlled breathing techniques to support physical, emotional, and mental wellbeing. By shifting the way we breathe, we can calm the nervous system, release stored tension, increase energy flow, and create space for deep healing and self-awareness 

How does it work?

In a guided breathwork session, specific breathing patterns are used to activate the body’s natural healing responses. This might mean slowing the breath to calm and ground the nervous system, or deepening and expanding the breath to bring more oxygen, energy, and awareness into the body.

As the breath changes, it can unlock held emotions, reduce stress hormones, and create a state of deep relaxation or expanded awareness. Breathwork bridges the mind and body, giving you direct access to balance and clarity through something as simple and natural as your own breath.

Potential benefits include:

• Reduced stress, anxiety, and overwhelm

• Improved emotional regulation and resilience

• Enhanced energy, focus, and mental clarity

• Release of stored tension and trauma in the body

• Stronger connection to self and inner calm

• Support for spiritual growth, intuition, and mindfulness

• Better sleep and overall relaxation